Relationship Readiness Quiz
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Dating with ADHD
Please complete this short, but important, 10 question quiz. Be honest with yourself about each answer so you can get an accurate assessment of your readiness level.
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Green Light: 30 points
Yellow Light: 20-29 points
Red Light: 10-19 points
Question 1 of 10
1 of 10: I KNOW WHAT I WANT – I have a clear vision for my life and relationship. I can envision my perfect life in rich detail that feels strong, very real, and keeps me motivated.
Question 2 of 10
2 of 10: I KNOW MY REQUIREMENTS – I have a written list of at least ten non-negotiable requirements that I use for screening potential partners. I am clear that if any are missing a relationship will not work for me.
Question 3 of 10
3 of 10: I AM HAPPY & SUCCESSFUL BEING SINGLE – I enjoy my life, my work, my family, my friends, and my own company. I am living the life that I want and I am not seeking a relationship out of desperation and need.
Question 4 of 10
4 of 10: I AM READY & AVAILABLE FOR COMMITMENT – I have no emotional or legal baggage from a previous relationship. My schedule, commitments and lifestyle allow my availability to build a new relationship.
Question 5 of 10
5 of 10: I AM SATISFIED WITH MY WORK/CAREER – My work is fulfilling, supports my lifestyle, and does not interfere with my availability for a new relationship.
Question 6 of 10
6 of 10: I AM HEALTHY IN MIND, BODY AND SPIRIT – My physical, mental, or emotional health does not interfere with having the life and relationship that I want. I am reasonably happy and feel good.
Question 7 of 10
7 of 10: MY FINANCIAL & LEGAL BUSINESS IS HANDLED – I have no financial or legal issues that would interfere with having the life and relationship that I want.
Question 8 of 10
8 of 10: MY FAMILY RELATIONSHIPS ARE FUNCTIONAL – My relationships with my children, ex, siblings, parents, and extended family do not interfere with having the life and relationship that I want.
Question 9 of 10
9 of 10: I HAVE EFFECTIVE DATING SKILLS – I initiate contact with people I want to meet and disengage from people who are not a match for me. I keep my physical and emotional boundaries and balance my heart with my head with potential partners.
Question 10 of 10
10 of 10: I HAVE EFFECTIVE RELATIONSHIP SKILLS – I understand relationships, can maintain closeness and intimacy, communicate authentically and assertively, negotiate difference positively, allow myself to trust and be vulnerable, and can give and receive love without emotional barriers.
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