Life Coaching with Tereasa Jones - Navigate the World of Relationships

Life Coaching with Tereasa Jones - Navigate the World of Relationships

Tereasa Jones
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How to Build a Support System for your ADD/ADHD


How to Build a Support System

Everyone needs a little help sometimes, but when you’re living with ADD or ADHD, building a support system is crucial. We know ADD and ADHD can make the seemingly simple act of navigating the world a bigger challenge than it is for most. However, if you can set yourself up with a support system, you’ll find it much easier to manage whatever life throws at you. As the famous saying goes, “No man is an island.”

If you feel like you’re navigating the world of ADD/ADHD alone, it’s time to make a change. An effective support system doesn’t appear magically over night, but with these 5 tips you’ll be able to build yourself a network to help you get through those difficult times.

Build Understanding

Last week we talked about how to explain ADD/ADHD to your friends and loved ones. If you haven’t already read that blog post, now is the time! Helping your loved ones understand what you’re going through is the first step in building an effective support system. Once they have a better understanding of how ADD/ADHD affects you, they’ll be able to help you navigate its challenges. Without this understanding, they’ll have no idea where to begin!

Reach Out

When faced with a hard time in life, many people retreat into themselves and attempt to struggle through it alone. Often the issue isn’t that there is no one in their life willing or able to help them. More often, the person’s loved ones don’t know what they’re going through and have no idea that they could use some extra support. Practice reaching out to your friends and family when you’re going through a hard time. You’ll find that, once you do, most people are keen to jump in and give you the support you need.

Examine Your Resources

If you’re feeling alone, it can be easy to fall into the trap of thinking you really are alone. Chances are you already have the foundation of a great support system in your life, but you haven’t taken the time to really utilize it. Make a list of the people you feel comfortable reaching out to and do some research into support groups you can join in your area. If you’re nervous about reaching out in person at first, take advantage of the internet to find a online community of people with ADD/ADHD you can talk to. Once you start examining your resources, you’ll likely find there is a wealth of support already available to you.


When seeking to build a support system, it’s important to remember that, like with any relationship, it’s a two-way street. Make yourself available as a helping hand or an encouraging voice when your friends and family are going through struggles of their own. If you establish yourself as a person they can lean on, you’ll find you have fostered a network of people who are keen to help you out in return.

Hire A Coach

There are many times when support from friends and family isn’t enough. Sometimes we all need help from an objective person with professional expertise. Working with a coach will give you the unconditional support you need to take control of your life.

Whether you look for support from friends, family, a community group, or a professional coach, building a network of people who have your back is an essential part of living life with ADD/ADHD. If you think you can benefit from the experience of working with a coach, contact me today and set up your first appointment.

Ready to take action and use these tips to build your support system? My free checklist can help!

Download the Checklist Now

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