Life Coaching with Tereasa Jones - Navigate the World of Relationships

Life Coaching with Tereasa Jones - Navigate the World of Relationships

Tereasa Jones

Tag Archives for ADHD

How to Build Better Habits: Part One

Remember that song, “Hard Habit to Break” in the ’80s? Well, Chicago knew what they were singing about. A habit is hard to break because it’s so automatic, almost unconsciously performing the action. Therefore, to break one – in addition to building better ones – takes awareness and some work. In this five-part series, we’ll […]

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New Year, New Start: How to Form More Friendships with ADD/ADHD

If you have ADD/ADHD, a worthwhile goal for the new year might be to start building new friendships and expand your social circle. Here are some great tips and tricks:

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Happy New Year: ADHD/ADD Goals for the Upcoming Year

Here are a few possible ADD/ADHD goals and strategies for the new year that, with work and effort, you can really change the quality of your life for the better!

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The Challenges of ADHD/ADD Over the Holidays

Here are 5 great tips for how can you manage your ADD/ADHD to effectively navigate the stressful challenges of the holidays!

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Strategies for Reading Books and Novels with ADD/ADHD

Reading with ADD/ADHD can be very difficult. There are a few different ADD/ADHD strategies that you can use to help your reading comprehension and maybe even get you to the point where reading can feel like a fun leisure activity!

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Are Video Games Good or Bad for ADD/ADHD

Even as an adult, many with ADD/ADHD can play video games without having to worry about their attention wandering. This kind of behavior makes many people think, “Are video games “good” or “bad” for those who have ADD/ADHD?”

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Turkey, Thanksgiving, and ADD/ADHD

For someone with ADD/ADHD, Thanksgiving can provide a number of unique challenges. The best strategy of handling the entirety of Thanksgiving is to plan well, have a schedule and alarms, and make sure that you practice self-care and remove yourself from stressful situations.

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The Importance of ADD/ADHD Self-Discovery

Self-discovery can be difficult enough for someone with a “normal” brain, but for someone with ADD/ADHD, it can be especially tough.

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ADD/ADHD When You Live in a Small Town

Your environment will always play a huge part in determining the state of your mental health. Living in a small town with ADD/ADHD has both pros and cons. Learn more here:

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Strategies for ADHD/ADD Stress Management

Here are some great strategies to minimize your stress level and make getting through your day just a little bit easier.

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