Tag Archives for ADHD
Remember that song, “Hard Habit to Break” in the ’80s? Well, Chicago knew what they were singing about. A habit is hard to break because it’s so automatic, almost unconsciously performing the action. Therefore, to break one – in addition to building better ones – takes awareness and some work. In this five-part series, we’ll […]
If you have ADD/ADHD, a worthwhile goal for the new year might be to start building new friendships and expand your social circle. Here are some great tips and tricks:
Here are a few possible ADD/ADHD goals and strategies for the new year that, with work and effort, you can really change the quality of your life for the better!
Here are 5 great tips for how can you manage your ADD/ADHD to effectively navigate the stressful challenges of the holidays!
Reading with ADD/ADHD can be very difficult. There are a few different ADD/ADHD strategies that you can use to help your reading comprehension and maybe even get you to the point where reading can feel like a fun leisure activity!
Even as an adult, many with ADD/ADHD can play video games without having to worry about their attention wandering. This kind of behavior makes many people think, “Are video games “good” or “bad” for those who have ADD/ADHD?”
For someone with ADD/ADHD, Thanksgiving can provide a number of unique challenges. The best strategy of handling the entirety of Thanksgiving is to plan well, have a schedule and alarms, and make sure that you practice self-care and remove yourself from stressful situations.
Self-discovery can be difficult enough for someone with a “normal” brain, but for someone with ADD/ADHD, it can be especially tough.
Your environment will always play a huge part in determining the state of your mental health. Living in a small town with ADD/ADHD has both pros and cons. Learn more here:
Here are some great strategies to minimize your stress level and make getting through your day just a little bit easier.