Life Coaching with Tereasa Jones - Navigate the World of Relationships

Life Coaching with Tereasa Jones - Navigate the World of Relationships

Tereasa Jones

Tag Archives for adhd coach

The Power of Identity-based Habits

We discussed last week the importance of establishing better habits and breaking bad ones and some tips to ease us into it. Bite-size actions really add up. This week, let’s go a little deeper. Wanting to change a habit is all well and good, but if it is strictly performance-based and reliant on our behavior, […]

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How to Build Better Habits: Part One

Remember that song, “Hard Habit to Break” in the ’80s? Well, Chicago knew what they were singing about. A habit is hard to break because it’s so automatic, almost unconsciously performing the action. Therefore, to break one – in addition to building better ones – takes awareness and some work. In this five-part series, we’ll […]

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Spring Cleaning (with ADHD) Survival Guide

  Just the word “spring cleaning” can put a groan in our throats, and that goes double for those who live with ADHD (or literally live with someone with ADHD.) Yet order and structure are important and a clean and de-cluttered house is good for everyone. With the spring sun shining bright, every dust bunny […]

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