Tag Archives for habits
The Power of Identity-based Habits
We discussed last week the importance of establishing better habits and breaking bad ones and some tips to ease us into it. Bite-size actions really add up. This week, let’s go a little deeper. Wanting to change a habit is all well and good, but if it is strictly performance-based and reliant on our behavior, […]
Posted in ADD/ADHD, Decision Management, Time management
Also tagged ADD, adhd coach, better habits, eating, focus, healthy habits, productivity, sleeping, wellness
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How to Build Better Habits: Part One
Remember that song, “Hard Habit to Break” in the ’80s? Well, Chicago knew what they were singing about. A habit is hard to break because it’s so automatic, almost unconsciously performing the action. Therefore, to break one – in addition to building better ones – takes awareness and some work. In this five-part series, we’ll […]
Posted in ADD/ADHD, Decision Management
Also tagged ADHD, adhd coach, focus, goals, life coach, schedule, tips
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