Life Coaching with Tereasa Jones - Navigate the World of Relationships

Life Coaching with Tereasa Jones - Navigate the World of Relationships

Tereasa Jones

Tag Archives for sleeping

The Power of Identity-based Habits

We discussed last week the importance of establishing better habits and breaking bad ones and some tips to ease us into it. Bite-size actions really add up. This week, let’s go a little deeper. Wanting to change a habit is all well and good, but if it is strictly performance-based and reliant on our behavior, […]

Posted in ADD/ADHD, Decision Management, Time management | Also tagged , , , , , , , , Leave a comment

Strategies for ADHD/ADD Stress Management

Here are some great strategies to minimize your stress level and make getting through your day just a little bit easier.

Posted in ADD/ADHD, Coaching | Also tagged , , , , , , 1 Comment
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