Tag Archives for sleeping
The Power of Identity-based Habits
We discussed last week the importance of establishing better habits and breaking bad ones and some tips to ease us into it. Bite-size actions really add up. This week, let’s go a little deeper. Wanting to change a habit is all well and good, but if it is strictly performance-based and reliant on our behavior, […]
Posted in ADD/ADHD, Decision Management, Time management Also tagged ADD, adhd coach, better habits, eating, focus, habits, healthy habits, productivity, wellness Leave a comment
Strategies for ADHD/ADD Stress Management
Here are some great strategies to minimize your stress level and make getting through your day just a little bit easier.
Posted in ADD/ADHD, Coaching Also tagged ADD, ADHD, breathing, coach, exercise, stress management, Tereasa Jones 2 Comments