Life Coaching with Tereasa Jones - Navigate the World of Relationships

Life Coaching with Tereasa Jones - Navigate the World of Relationships

Tereasa Jones

Tag Archives for focus

The Power of Identity-based Habits

We discussed last week the importance of establishing better habits and breaking bad ones and some tips to ease us into it. Bite-size actions really add up. This week, let’s go a little deeper. Wanting to change a habit is all well and good, but if it is strictly performance-based and reliant on our behavior, […]

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How to Build Better Habits: Part One

Remember that song, “Hard Habit to Break” in the ’80s? Well, Chicago knew what they were singing about. A habit is hard to break because it’s so automatic, almost unconsciously performing the action. Therefore, to break one – in addition to building better ones – takes awareness and some work. In this five-part series, we’ll […]

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How to Sustain Mental Effort When Your Energy Lags

Sustaining effort is a challenge for everyone at times, but it is an important skill to develop. Here are some helpful tricks you can use to keep going when your energy lags and your focus starts to fail.

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5 Tips to Help You Monitor Your Focus

One of the keys to improving your focus is to first figure out when, where, and why you tend to lose concentration. Follow these 5 tips to start monitoring your focus today!

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