Life Coaching with Tereasa Jones - Navigate the World of Relationships

Life Coaching with Tereasa Jones - Navigate the World of Relationships

Tereasa Jones

Tag Archives for concentration

5 Tips To Help You Sustain Focus

Sustaining focus is difficult for anyone these days with so many distractions popping up on our phones, tablets, and computers every time we sit down to work. These distractions are particularly detrimental to those of us with ADD or ADHD who already find it a challenge to sustain focus over long periods of time. If you find yourself easily distracted, here are some tips and tricks to help you sustain focus better than ever before.

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5 Tips to Help You Monitor Your Focus

One of the keys to improving your focus is to first figure out when, where, and why you tend to lose concentration. Follow these 5 tips to start monitoring your focus today!

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Mental Flexibility

Mental flexibility is the ability to adapt one’s behavior quickly in order to handle different situations in different ways. One of the side effects of living with ADHD is that you lack mental flexibility. Find out how you can manage your mental flexibility in this blog.

Posted in ADD/ADHD, Coaching, Communication, Decision management, Decision Management, Life Coaching, Uncategorized | Also tagged , , , Leave a comment

How Mindfulness Can Improve Your Focus

Research has shown that mindfulness, when adapted for ADHD, can improve focus and concentration. In a fast-paced world with countless distractions and demands on our focus, mindfulness and meditation have gained popularity.

Posted in ADD/ADHD, Boomers, Coaching, Cognitive Distortions, Communication, Couples, Decision management, Decision Management, Friends, Life Coaching, Procrastination, Relationships, Relationships, Singles, Time management | Also tagged , , , , Leave a comment
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