Tag Archives for energy management
Research has shown that mindfulness, when adapted for ADHD, can improve focus and concentration. In a fast-paced world with countless distractions and demands on our focus, mindfulness and meditation have gained popularity.
When Relationships are new they are exciting and we love spending time together. Energy abounds and we can’t wait for the next time we see the new person in our lives. Everything is fresh, new, and exciting. This level of energy is hard to sustain though, and it isn’t long before we feel the relationship […]