Life Coaching with Tereasa Jones - Navigate the World of Relationships

Life Coaching with Tereasa Jones - Navigate the World of Relationships

Tereasa Jones

Tag Archives for energy management

How Mindfulness Can Improve Your Focus

Research has shown that mindfulness, when adapted for ADHD, can improve focus and concentration. In a fast-paced world with countless distractions and demands on our focus, mindfulness and meditation have gained popularity.

Posted in ADD/ADHD, Boomers, Coaching, Cognitive Distortions, Communication, Couples, Decision management, Decision Management, Friends, Life Coaching, Procrastination, Relationships, Relationships, Singles, Time management | Also tagged , , , , Leave a comment

Relationship Energy

When Relationships are new they are exciting and we love spending time together. Energy abounds and we can’t wait for the next time we see the new person in our lives. Everything is fresh, new, and exciting. This level of energy is hard to sustain though, and it isn’t long before we feel the relationship […]

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