Tag Archives for mindfulness
How Mindfulness Can Improve Your Focus
Research has shown that mindfulness, when adapted for ADHD, can improve focus and concentration. In a fast-paced world with countless distractions and demands on our focus, mindfulness and meditation have gained popularity.
Posted in ADD/ADHD, Boomers, Coaching, Cognitive Distortions, Communication, Couples, Decision management, Decision Management, Friends, Life Coaching, Procrastination, Relationships, Relationships, Singles, Time management Also tagged ADHD, concentration, energy management, self-care, stress reduction Leave a comment