Life Coaching with Tereasa Jones - Navigate the World of Relationships

Life Coaching with Tereasa Jones - Navigate the World of Relationships

Tereasa Jones

Tag Archives for mindfulness

How Mindfulness Can Improve Your Focus

Research has shown that mindfulness, when adapted for ADHD, can improve focus and concentration. In a fast-paced world with countless distractions and demands on our focus, mindfulness and meditation have gained popularity.

Posted in ADD/ADHD, Boomers, Coaching, Cognitive Distortions, Communication, Couples, Decision management, Decision Management, Friends, Life Coaching, Procrastination, Relationships, Relationships, Singles, Time management | Also tagged , , , , Leave a comment
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