Life Coaching with Tereasa Jones - Navigate the World of Relationships

Life Coaching with Tereasa Jones - Navigate the World of Relationships

Tereasa Jones

Tag Archives for distractions

How to Sustain Mental Effort When Your Energy Lags

Sustaining effort is a challenge for everyone at times, but it is an important skill to develop. Here are some helpful tricks you can use to keep going when your energy lags and your focus starts to fail.

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5 Tips To Help You Sustain Focus

Sustaining focus is difficult for anyone these days with so many distractions popping up on our phones, tablets, and computers every time we sit down to work. These distractions are particularly detrimental to those of us with ADD or ADHD who already find it a challenge to sustain focus over long periods of time. If you find yourself easily distracted, here are some tips and tricks to help you sustain focus better than ever before.

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