Life Coaching with Tereasa Jones - Navigate the World of Relationships

Life Coaching with Tereasa Jones - Navigate the World of Relationships

Tereasa Jones

Author Archives: Tereasa Jones

Are Video Games Good or Bad for ADD/ADHD

Even as an adult, many with ADD/ADHD can play video games without having to worry about their attention wandering. This kind of behavior makes many people think, “Are video games “good” or “bad” for those who have ADD/ADHD?”

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Turkey, Thanksgiving, and ADD/ADHD

For someone with ADD/ADHD, Thanksgiving can provide a number of unique challenges. The best strategy of handling the entirety of Thanksgiving is to plan well, have a schedule and alarms, and make sure that you practice self-care and remove yourself from stressful situations.

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The Importance of ADD/ADHD Self-Discovery

Self-discovery can be difficult enough for someone with a “normal” brain, but for someone with ADD/ADHD, it can be especially tough.

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ADD/ADHD When You Live in a Small Town

Your environment will always play a huge part in determining the state of your mental health. Living in a small town with ADD/ADHD has both pros and cons. Learn more here:

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Strategies for ADHD/ADD Stress Management

Here are some great strategies to minimize your stress level and make getting through your day just a little bit easier.

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Great Activities and Pastimes for Those with ADD/ADHD

Here are a few ideas of pastimes and hobbies that can be great for ADD/ADHD:

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Strategies for Parents with ADHD/ADD Children

With proper treatment and some effective strategies, you can help your child understand ADD/ADHD and build them a foundation of support for their later life.

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Managing Post-Secondary School while Struggling with ADD/ADHD

For those with ADD/ADHD, university and college can be even stressful when many of their coping mechanisms are suddenly stripped away as they are on their own for the first time. Use these helpful tips to tackle your college experience with success!

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ADD/ADHD: The Discovery of Strengths that You Already Have

There are some unique strengths that can come along with the ADD/ADHD package. Read more to discover the strengths that you might have:

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How To Stop ADD/ADHD From Influencing Your Relationships

ADD and ADHD can have a strong influence in romantic relationships. Here are a few strategies you can use to stop ADD from influencing your relationships.

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