Author Archives: Tereasa Jones
What People With ADD/ADHD Wish Others Would Say
If you’re living with ADD/ADHD, you might experience the common feeling of being misunderstood or misinterpreted. Here is a list of things people with ADD/ADHD wish others would say:
How to Build a Support System for your ADD/ADHD
A support system is crucial when you’re dealing with ADD/ADHD. Use these 5 tips to build yourself a network to help you get through difficult times.
How to Explain ADD/ADHD to your Friends & Loved Ones
If your friends and loved ones are unfamiliar with ADD, you may find yourself needing to educate them on your symptoms and how you manage them. Here are some tips on how to explain ADD/ADHD to your friends and loved ones.
Tips for Dating with ADD/ADHD
Dating, like any other social situation, can be extra stressful for people with ADD or ADHD. For any of you single readers out there, here are a few tips for dating with ADD/ADHD.
How to Manage ADD/ADHD in Social Situations
ADD and ADHD can present challenges in social situations. Here are some helpful strategies for how to manage ADD/ADHD in social situations.
How to Make & Maintain Friendships with ADD/ADHD
Making and maintaining friendships can be particularly challenging for those with ADD or ADHD. Follow these simple tips to expand your circle of friends.
4 Strategies For Emotional Regulation
Although emotional regulation often comes naturally, there are times when keeping one’s instinctive emotional response in check can be a challenge. To help improve your emotional regulation in those moments, use these four strategies.
How to Sustain Mental Effort When Your Energy Lags
Sustaining effort is a challenge for everyone at times, but it is an important skill to develop. Here are some helpful tricks you can use to keep going when your energy lags and your focus starts to fail.
5 Tips To Help You Sustain Focus
Sustaining focus is difficult for anyone these days with so many distractions popping up on our phones, tablets, and computers every time we sit down to work. These distractions are particularly detrimental to those of us with ADD or ADHD who already find it a challenge to sustain focus over long periods of time. If you find yourself easily distracted, here are some tips and tricks to help you sustain focus better than ever before.
5 Tips to Help You Monitor Your Focus
One of the keys to improving your focus is to first figure out when, where, and why you tend to lose concentration. Follow these 5 tips to start monitoring your focus today!