Life Coaching with Tereasa Jones - Navigate the World of Relationships

Life Coaching with Tereasa Jones - Navigate the World of Relationships

Tereasa Jones

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Managing Post-Secondary School while Struggling with ADD/ADHD

For those with ADD/ADHD, university and college can be even stressful when many of their coping mechanisms are suddenly stripped away as they are on their own for the first time. Use these helpful tips to tackle your college experience with success!

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How To Stop ADD/ADHD From Influencing Your Relationships

ADD and ADHD can have a strong influence in romantic relationships. Here are a few strategies you can use to stop ADD from influencing your relationships.

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How to Build a Support System for your ADD/ADHD

A support system is crucial when you’re dealing with ADD/ADHD. Use these 5 tips to build yourself a network to help you get through difficult times.

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How to Explain ADD/ADHD to your Friends & Loved Ones

If your friends and loved ones are unfamiliar with ADD, you may find yourself needing to educate them on your symptoms and how you manage them. Here are some tips on how to explain ADD/ADHD to your friends and loved ones.

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5 Tips to Help You Monitor Your Focus

One of the keys to improving your focus is to first figure out when, where, and why you tend to lose concentration. Follow these 5 tips to start monitoring your focus today!

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Are You Ready To Take Control of Your Schedule? It’s Easier Than You Think!

Few things upset our lives more than a failure to plan. The Executive Functioning area of the brain is the part responsible for planning, so when there are challenges in this area, planning just doesn’t happen. A misfiring Executive Functioning area can hit people differently and affect the way they interact with the world.

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